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Eating More Fruit and Vegetables Can Improve Sleep Quality
We know sleep quality affects nearly every aspect of our health, from immunity to mental well-being. New research suggests that eating more...
Vegetable Oil Demand Rise Threatens Biodiversity
By 2050, the global demand for vegetable oils is expected to increase by 14%. This surge poses a serious threat to biodiversity....
Snake Gourd: A Nutrient-Rich Vegetable for Overall Well-Being
Vegetables are essential for a healthy diet, providing numerous benefits for our bodies. One vegetable stands out for its exceptional health benefits:...
Only 2 in 5 Australians Meet Vegetable Intake Guidelines
Only 35 percent of the Australian population is meeting the recommended vegetable intake, with alcohol, fast food, and sweets dominating the national diet landscape, said a report of Commonwealth Scientific and Industrial Research Organisation (CSIRO)
Eating vegetables does not lower risk of cardiovascular disease: study
Taking sufficient vegetables helps in maintaining a balanced diet and also in avoiding a wide range of diseases. However, a new study questions if...
Disinfectant spray for vegetables and fruits
At a time when COVID pandemic has created havoc globally, the Institute of Pesticide Formulation Technology (IPFT) has developed two new technologies called “Disinfectant...
Boiled, Poached, or Omelette: Best Egg for Effective Weight Loss
Discover which egg preparation—boiled, poached, or omelette—best supports weight loss. Compare calories, protein retention, and satiety for optimal choices.
Soybean Oil: America’s Most Popular Cooking Oil and Its Link to Obesity
New research reveals how soybean oil contributes to obesity through metabolic changes in mice, offering insights for future dietary guidance.
Reducing Greenhouse Gas Emissions by 51% Through Low-Fat Vegan Diet
Replacing meat, dairy, and eggs with grains, legumes, and plant-based foods (vegan Diet) reduces greenhouse gas emissions (GHGE) by 51%, as per...
Boiled Eggs vs Omelettes: Which is Better for Health and Weight Loss?
Boiled eggs are celebrated for their simplicity and nutritional value. They are cooked without added oil or butter, making them naturally lower...
