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Ordinarily, your bones possess the density and strength required to support your weight and absorb various forms of impact. However, as you age, your bones naturally experience a reduction in density and a diminished capacity for self-renewal or regrowth. In cases of osteoporosis, your bones become significantly more fragile and weaker than they should be. According to a research study published in the National Library of Medicine, osteoporosis affects over 200 million individuals, with its prevalence increasing as you age. It is more common in females than males, with percentages ranging from 2% to 8% for males and 9% to 38% for females in developed regions.

The world needs a ‘One Health’ approach with human, animal and environmental health organisations working together to prevent, monitor and respond to...

In a bid to address health threats to humans, animals and plants, a new One Health Joint Plan of Action was launched...

What about One Health approach to plant health for feeding a growing population expected to reach ten billion by 2050? Well, a...

Women are 40 per cent more likely to develop knee osteoarthritis and 10 per cent more likely to develop hip osteoarthritis than men. Moreover,...

With coronavirus taking a heavy toll and also disrupting the economies across the globe, a new report initiated by the United Nations Environment Programme...

A recent study has highlighted the beneficial effects of incorporating brief moments of exercise, specifically squats, into a sedentary work routine. Researchers found that taking short breaks for one-minute squat exercises significantly enhanced focus, reduced mental fatigue, and improved decision-making abilities among individuals subjected to prolonged sitting.

In recent years, the beauty industry has experienced a profound transformation, with a remarkable shift toward clean beauty. This movement places a strong emphasis on skincare and cosmetics that feature natural and non-toxic ingredients. Clean beauty isn't just a fleeting trend; it represents a conscious choice for individuals seeking to prioritize their well-being and reduce their environmental impact. In this journal, we delve into the essence of clean beauty and explore strategies for seamlessly integrating this beauty regimen into your daily skincare routine.

Strong bones are the foundation of good health, and one of the key nutrients essential for bone health is calcium. While dairy products have long been associated with calcium, there is a treasure trove of plant-based sources, particularly dry fruits, that can help you meet your calcium requirements. Incorporating these calcium-rich dry fruits into your diet is not only delicious but also a convenient way to ensure you're nurturing those vital bones. Remember, a balanced diet, regular exercise, and sufficient vitamin D intake are equally critical for maintaining strong and healthy bones.

Free time is unhealthy as it increases loneliness. So what is the flow needed to overcome loneliness? A new study from Penn...