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Mushrooms: The Culinary Marvels Packed With Wellness

Explore the extraordinary health benefits of mushrooms, the unsung heroes of nutrition. From preventing chronic diseases to supporting weight loss, discover how these fungi delight your taste buds while fortifying your health. Unlock the secrets to a balanced and vibrant lifestyle with the power of mushroo

Crafting a Healthy Postpartum Diet for Moms

Embark on the postpartum journey with a purposeful diet – discover the key elements to promote healing, sustain energy, and nurture both body and mind. Uncover the secrets to a well-balanced, calorie-rich, and nutrient-packed menu for the new chapter of motherhood."

Tea ’s Fountain of Longevity

Discover the secrets of tea's heart-boosting magic! Green or black, tea lovers rejoice for a healthier, longer life.

Healthy Lifestyle Habits Lowers Developing Cervical Cancer

Cervical cancer is the second most common cancer in India affecting women aged 15 - 44. India has the highest incidence rate of cervical cancer in the world, accounting for nearly a quarter of the cases recorded globally. Cervical cancer is a type of cancer that affects the cells of the cervix, which is the lower part of the uterus that connects to the vagina. It is the second most frequent cancer among women aged 15-44 in India. Adopting healthy lifestyle habits, one can lower the risks of developing cervical cancer.

Leeks – Nutritional Benefits and Culinary Delights

Explore the world of leeks, an exotic vegetable making its mark on Indian plates. Uncover the nutritional benefits, culinary uses, and learn the right ways to add this enticing and healthy vegetable to your daily diet. From soups to salads, discover the versatile ways to enjoy leeks while savouring their mild, sweet flavour. ________________________________________

Whole Grains: Nutrient-Packed Odyssey to Optimal Health

Explore the myriad health benefits of whole grains, from nutrient-rich content to their role in heart health, diabetes prevention, weight management, and cancer risk reduction. Uncover the secrets to a healthier lifestyle with the power of whole grains.
Scientists at the Buck Institute reveal the brain-boosting secrets of dietary restriction and the OXR1 gene, unlocking a potential fountain of youth for healthy brain aging. Explore the cellular mechanisms uncovered in fruit flies and human cells, offering insights into lifespan extension and protection against neurodegenerative diseases. Discover how strategic dietary choices may influence brain resilience and delay aging.

Nutrient Harmony: The 90-30-50 Diet ‘s Balanced Approach

Explore the holistic benefits of the 90-30-50 diet, where balanced macronutrient intake supports metabolism, energy, and overall well-being. Uncover personalized insights for a nourishing journey.
Dive into the latest dietary fixation – red rice. Discover how this nutrient-packed grain regulates blood glucose, supports bone health, enhances skin radiance, aids weight loss, boosts immunity, and offers a plethora of other health benefits. Red rice emerges as a powerhouse in the quest for a healthier lifestyle.

Red Rice Takes Centre Stage in Dietary Trends

Dive into the latest dietary fixation – red rice. Discover how this nutrient-packed grain regulates blood glucose, supports bone health, enhances skin radiance, aids weight loss, boosts immunity, and offers a plethora of other health benefits. Red rice emerges as a powerhouse in the quest for a healthier lifestyle.
Discover the hidden peril within bottled water as nanoplastics emerge as a widespread threat in our everyday consumption.

Bottled water contain uncounted tiny plastic bits

Discover the hidden peril within bottled water as nanoplastics emerge as a widespread threat in our everyday consumption.
Discover the age-old secret to immunity with turmeric. Elevate your health with turmeric-infused delights, from salad dressings to pickled wonders – no pills required.

Harnessing the Power of Turmeric: Immunity-Boosting Recipes

Discover the age-old secret to immunity with turmeric. Elevate your health with turmeric-infused delights, from salad dressings to pickled wonders – no pills required.