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Dive into the intriguing findings of a meta-analysis revealing a connection between daily fruit juice intake and slight weight gain. Learn how being mindful of juice consumption aligns with health recommendations and explore alternatives for a refreshing, low-calorie fruity experience.

Fibre Factor: Why Whole Fruits Trump Fruit Juices for Health

Discover the health advantages of opting for whole fruits over juices. Uncover the impact on fibre, heart health, and weight management
In a significant revelation, researchers have found that the grounding line of the southern Ronne Ice Shelf in Antarctica can move up to 15 km (six miles) with changing tides.

Synthetic Fibres Add to the Worry of Antarctica

The discovery of synthetic plastic fibres in air, seawater, sediment and sea ice sampled in the Antarctic Weddell Sea has once again...

Low-fibre diet can lead to blood pressure

If you include only low fibre diet in your daily takes, be careful. It can lead to high blood pressure. According to a study co-led...

Weight Loss Benefits of Cinnamon

Discover how cinnamon aids weight loss & enjoy 8 smart ways to include it in your daily diet for effective results.

A 7-Day Diabetes Meal Plan for Balanced Living

Discover a holistic 7-day diabetes meal plan designed for weight management and blood sugar balance. Nutrient-packed recipes for every meal to support your well-being

Benefits of Morning Papaya Consumption

Incorporating a daily bowl of papaya on an empty stomach can do wonders for your overall well-being, especially in addressing constipation and enhancing your digestive health. This tropical delight not only nourishes your body with a plethora of vitamins and minerals but also serves as a natural laxative, ensuring smooth bowel movements.

Protein: Unveiling the Dangers of Excessive Intake

Discover the risks of overindulging in protein. From poisoning symptoms to long-term health issues, find out how to maintain a balanced diet

Leeks – Nutritional Benefits and Culinary Delights

Explore the world of leeks, an exotic vegetable making its mark on Indian plates. Uncover the nutritional benefits, culinary uses, and learn the right ways to add this enticing and healthy vegetable to your daily diet. From soups to salads, discover the versatile ways to enjoy leeks while savouring their mild, sweet flavour. ________________________________________

Whole Grains: Nutrient-Packed Odyssey to Optimal Health

Explore the myriad health benefits of whole grains, from nutrient-rich content to their role in heart health, diabetes prevention, weight management, and cancer risk reduction. Uncover the secrets to a healthier lifestyle with the power of whole grains.
Scientists at the Buck Institute reveal the brain-boosting secrets of dietary restriction and the OXR1 gene, unlocking a potential fountain of youth for healthy brain aging. Explore the cellular mechanisms uncovered in fruit flies and human cells, offering insights into lifespan extension and protection against neurodegenerative diseases. Discover how strategic dietary choices may influence brain resilience and delay aging.

Dietary Restriction Slow Aging

Scientists at the Buck Institute reveal the brain-boosting secrets of dietary restriction and the OXR1 gene, unlocking a potential fountain of youth for healthy brain aging. Explore the cellular mechanisms uncovered in fruit flies and human cells, offering insights into lifespan extension and protection against neurodegenerative diseases. Discover how strategic dietary choices may influence brain resilience and delay aging.