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Discover the health advantages of opting for whole fruits over juices. Uncover the impact on fibre, heart health, and weight management
The discovery of synthetic plastic fibres in air, seawater, sediment and sea ice sampled in the Antarctic Weddell Sea has once again...
If you include only low fibre diet in your daily takes, be careful. It can lead to high blood pressure. According to a study co-led...
Discover how cinnamon aids weight loss & enjoy 8 smart ways to include it in your daily diet for effective results.
Discover a holistic 7-day diabetes meal plan designed for weight management and blood sugar balance. Nutrient-packed recipes for every meal to support your well-being
Incorporating a daily bowl of papaya on an empty stomach can do wonders for your overall well-being, especially in addressing constipation and enhancing your digestive health. This tropical delight not only nourishes your body with a plethora of vitamins and minerals but also serves as a natural laxative, ensuring smooth bowel movements.
Discover the risks of overindulging in protein. From poisoning symptoms to long-term health issues, find out how to maintain a balanced diet
Explore the world of leeks, an exotic vegetable making its mark on Indian plates. Uncover the nutritional benefits, culinary uses, and learn the right ways to add this enticing and healthy vegetable to your daily diet. From soups to salads, discover the versatile ways to enjoy leeks while savouring their mild, sweet flavour. ________________________________________
Explore the myriad health benefits of whole grains, from nutrient-rich content to their role in heart health, diabetes prevention, weight management, and cancer risk reduction. Uncover the secrets to a healthier lifestyle with the power of whole grains.
Scientists at the Buck Institute reveal the brain-boosting secrets of dietary restriction and the OXR1 gene, unlocking a potential fountain of youth for healthy brain aging. Explore the cellular mechanisms uncovered in fruit flies and human cells, offering insights into lifespan extension and protection against neurodegenerative diseases. Discover how strategic dietary choices may influence brain resilience and delay aging.